I'm in a rut with music and most of the shit I listen is rather depressing, carrying over from my teener years, which I never really developed into something else, but I do crave music because it can really set the tone for your day, your state of mind etc. So, for anyone here that's got it and does listen to music for the same ~ reason, what do you listen to?

Or if anyone can take it further and has a theory for the vibe of music and how and which what influences your brain, that would be a bonus point. Simplified, any theory about music is well received. Don't bother with studies, i prefer "field" tested theories, rather than scientific consensus.