hey , 20 year old male trying to improve the quality of my life. I bought No More Mr. Nice Guy and I am currently reading it. many of the examples in the book I can't relate to just cause I don't have that much life experience.

I have low income and don't go out much at all. Besides the gym and school, I don't leave the house. My life used to be much worse when I was in high school, I didn't lift and had 0 social skills and was extremely depressed. All my friends are in a worse situation then me though, but they seem to be fine with playing video games and watching Netflix alone 8 hours a day.

I don't know what to do to improve my life. I'm tired of being alone in my room chatting on teamspeak. I don't have any women in my life besides loser classmates at my local community college, but that's a side effect of being a loser and it isn't effecting me as much as it should.

I'm completely lost career wise as well, but that's not my main concern.

What should I start doing, what changes should I make?