Confession time.

I'm extremely scrawny, bros.

My maxes are as follows:

  • I can do 10 pushups.
  • I can do 15 sit ups.
  • I can do 3 pull ups.
  • I can do 40 squats.

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But I can't do a single chin up.

Whenever I try to do a chin up, it ends up being little more than a dead hang (barely a couple inches), then my arms go limp.

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I know what I need to do for everything else: do more.

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But how does one go about gaining the strength to do at least 1 chin up?

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Edit: I'm 6 foot even @ 185lbs, for reference.