Negative Emotions

salinorum · 2018-10-23T14:10:05+00:00

Exercise is often all that is needed. Get that blood flowing. Stop doing drugs too if you’re smoking a lot of weed or drinking too much caffeine

[deleted] · 2018-10-23T14:19:27+00:00

The only thing that helped me was a lifestyle change. I drink water, perform dynamic stretches, exercise, eat super healthy, get outside and off of the internet, and I generally try to be kind and fun with everyone.

When it comes to the mind, I don't believe you can think bad thoughts away. I do a little zen, and I have mini dialogues of mental encouragement or sympathy, but the physical body and healthy spirit are more important imo.

tl;dr: Yeah, discipline is helpful

Ricklogical · 2018-10-23T15:11:54+00:00

Jocko W said it best. No vote, negative emotions dont get a vote.

I like to get in a cold shower when I have negative emotions too often in a day. I do it to prove a point to my body.

I'm in charge and I say cold showers till the emotional parts of me normalize

ikeurbantraut · 2018-10-23T13:53:49+00:00

Not even entertaining them. You’re bigger than them

Sin-Silver · 2018-10-23T13:59:24+00:00

My motto is ‘Discipline ends where motivation ends’. To dig yourself out of a rut, you’ve got to build a routine and stick to it.

You need to keep works hard at your career and education, make sure you have your targets set and schedules made to meet them.

Make sure you have time for your friends and loved ones too, they should be apart of your routine too

MattyAnon · 2018-10-23T14:14:53+00:00

Try to focus on getting on with it.

Title	Negative Emotions
Author	Learninglife247
Upvotes	1
Comments	6
Date	October 23, 2018 1:48 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9qp4jw/negative_emotions/
Archive Link	https://theredarchive.com/r/askTRP/negative-emotions.135496 https://theredarchive.com/post/135496

Comments