I am finishing 4th day of NoFap. I was planning to do the typical NoPorn ( Mo 2 times a week ) thing with no plates atm. I feel like it is a trade situation , sometimes i think about when i will relapse and feel depressed but the energy that comes back is nice. I am more open to doing things , disciplined and in better mood and connecting with people.

Now i feel very tensed and thinking of PMO'ing since my mind tells me that MO is boring and i have no girls to fantasize about myself.This usually happens when at home alone.I can go outside but i dont know what to do or even my friends will come.I need some guidance . I dont really trust my mind impulses anymore.

Should i give up the whole mental hurdle and just go doing PMO once a day or two like i used to and focus more on approaching IRL . Or should i go PMO as long as i can and switch to MO .I am 20 by the way.

Any other ideas are also welcome. Thanks in advance.