Hello brothers. While I have a good sense of nutrition, I seem to be stuck on what to eat post workout that can be easily obtainable, cheap and nourishing after the strenuous demand.

My daily meal plan (for reference/ in case you're gonna ask):

Morning:

  • milk and cereal (oats and nuts that I pick myself and mix from the shop)

  • 1-3 pieces of fruit (any combination of banana-orange-apple-pear)

Lunch:

  • 200-250 gr. (grams) of meat (chicken/ pork/ fish/ etc)

  • 200-300 gr. carbs (french fries/ baked potatoes/ rice/ rarely pasta)

2 PM snack:

  • ~200 gr yogurt serving and/or 1 fruit (same as above but sometimes I might get an avocado)

Dinner (at 4-5 PM):

  • 200-250 gr. (grams) of meat (chicken/ pork/ fish/ etc) OR 2 boiled eggs

  • salad

Post workout:

  • 1 banana

  • 1 yogurt serving/ a few mouthfuls of milk.

I'm pretty sure it's not the best meal plan but I consider it pretty good. The main lacking point is that I don't alternate often enough and sometimes my body craves variety. What do you say guys? Any suggestions for improving/ varying the meal plan?

But most importantly: any suggestions on how to improve/ vary the post workout plan?

Thank you in advance.

Edit: formatting.