Practical ways to improve oneself

jay_jay_man · 2018-01-01T11:58:26+00:00

365 days in a row?

meditate
eat healthy and stay away from junk food and drinks
take care of your body. everyday you should be stretching and doing mobility work.
brush your teeth and floss

rememberAWALT · 2018-01-01T07:02:57+00:00

MMA, lifting, reading, body language,doing what you are afraid to do, but you feel you need to do it even if you don’t wanna.

Purpurtentakel · 2018-01-01T13:36:31+00:00

To become a better man, I suggest also to invest more in yourself. Result is simply a higher SMV due to increased self worth, self respect, confidence and life standard.

For example: - Investing more money in high quality food, books, clothes, personal development (seminars), education

Investing more time in yourself (meditation, sports, relaxing, cooking, grooming, hobbies...don't be always available on your mobile phone)
Investing more in your social interactions (presence on dates\ meetings, openness, curiosity, communication skills, leading skills)

Title	Practical ways to improve oneself
Author	lifeaintbad123
Upvotes	1
Comments	4
Date	January 1, 2018 6:21 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7ndpth/practical_ways_to_improve_oneself/
Archive Link	https://theredarchive.com/r/askTRP/practical-ways-to-improve-oneself.121115 https://theredarchive.com/post/121115

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