Preacher Curl Machine

UnbreakableFrame · 2018-08-29T04:28:44+00:00

Preacher curls are fine. Do them no more than 2 times a week as a beginner (preferably at least 5 days a part). Rep range should be 8-12 and extremely slow. The most common mistake with bicep curls is using too much weight. It's better to use slightly too little weight and just move slower than to use too much weight and have to compensate with some sort of kipping motion.

Throwaway-242424 · 2018-08-29T01:35:27+00:00

Get on a routine that answers this for you. As general advice, more or less all elbow flexion lifts are pretty interchangeable.

Terdmuffin · 2018-08-29T01:26:55+00:00

Heavy singles daily

Title	Preacher Curl Machine
Author	Captain_Save_A_Hoe_
Upvotes	1
Comments	7
Date	August 29, 2018 1:26 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9b4udy/preacher_curl_machine/
Archive Link	https://theredarchive.com/r/askTRP/preacher-curl-machine.131507 https://theredarchive.com/post/131507

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