Hello !

I am aware that this question has been asked before, but I didn't find something convincely enough.

Backround: I am 18 years old and I want to transform my body into a true alpha male. I have lifted before but I had some sort of fuckarounditis and I think that it was because of my diet.

Now, I started to track my macros and I find very hard to hit my protein target everyday(I am skinny, low body fat). After 1 week of doing so , I often feel sick of how much food I ate that day and unable to do anything else than sleep.

I am always around 2600-2700 cal a day. (I am trying to eat clean)

Here are the questions:

1.Are protein supplements useful ?

2.Are they safe from a health point of view ?

3.Which one would you recommend ?

  1. Do you think that it makes the progress faster ?s

I have browsed the fitness sub, but I wanted some red pill opinions on that.

I am mostly concerned about them being harmful to my health.