Question regarding my workout routine

jttjt · 2017-01-29T21:28:59+00:00

You should ask on the fitness sub

TehJimmyy · 2017-01-29T21:54:23+00:00

go to muscleandstrength.com . Tons of programs. If you go to a gym ask a trainer there to make you one but in the end you need to make your own program and add exercises

Imarobot2 · 2017-01-29T21:58:56+00:00

Read Practical Programming by Riptoe and Kilgore.

aurelius_shrugs · 2017-01-29T22:52:34+00:00

If youre less than 30, any routine is fine.

RampantPornAddiction · 2017-01-29T23:47:54+00:00

The best routine is the one you're not currently accustomed to.

I was doing 3x10 on most compound lifts for a better part of last year and it worked out really well. I recently switched to heavier weight and lower reps, as the 3x10 was begging to stall, and it helped get over that hump. Eventually my current routine will stall and I'll switch it up again.

Title	Question regarding my workout routine
Author	Travisman123
Upvotes	1
Comments	8
Date	January 29, 2017 9:25 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5qw9dd/question_regarding_my_workout_routine/
Archive Link	https://theredarchive.com/r/askTRP/question-regarding-my-workout-routine.81597 https://theredarchive.com/post/81597

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