This may be the wrong sub-reddit to ask this question, but I was wondering if any of you guys have a good recommendation(s) for some high-calorie, basic foods.

Taste is really not an issue (I eat plain oatmeal every morning), I 'm really more focused on the macros and the calories in the meal.

I've always found it very hard to maintain a caloric intake of 3000kcal per day and was wondering what kind of meals you guys eat to maintain such a high caloric intake so consistently. This should go without question, but I obviously want the meals to be healthy.

Cheers.