I'm gonna try and stay somewhere between insufficient information and a rant, We'll see how it works.

This isn't specifically about PUA or redpill theory, however: this is a question that I asked myself and thought up several things, and you guys should all ask yourself the same thing.

"How can I become the best man I can be?" (or woman if you're a redpill girl, or person if you're some bullshit tumblr gender.)

A little bit about me:

I'm freshly 18 (!!!), in a 10 month LTR, very intelligent and I've been pretty "redpill" for a while but I only got into the community a few months ago.

My question:

What do you guys do to improve yourself? I recently caught myself being complacent in both my relationship and my life, and that motivated me to make some major changes.

I've thought about nootropics, and lately I've just been practicing talking to strangers which has been helping.

I'm on adderall, that helps a lot too.

Essentially, the question is just: What do you guys do to stay healthy/happy/motivated/confident/social/alpha/every quality that we see the "alpha male" as having?

TL;DR: Sex is nice and having a strong understanding of women is cool, and lifting of course is great, but what do you guys do for the flipside? Everyone into nootropics is probably fat and ugly but pretty cognitively capable, and the opposite comes across for us. Being successful with women is one aspect, but how do we educate ourselves? How do we capitalize on being a small group of men who truly embody what our gender should be?