Skinny neck

rubydachurro · 2018-08-06T00:35:18+00:00

Having a thicker neck will make you look more masculine. Your neck should be as wide as your jaw for it to look good.

jekporkins77 · 2018-08-06T01:11:12+00:00

Look up on youtube alphadestiny’s neck playlist

beachbbqlover · 2018-08-06T00:57:55+00:00

Work on your posture. Do work above your head for a while, like drywalling, electrical, piping, etc.

trp369 · 2018-08-06T05:22:48+00:00

Op don’t think lifting advice from theredpill. All the guys expect one here are telling you to do shrugs yet shrugs show almost no EMG muscle activation for the neck. The neck needs to be directly targeted.

Look up Jeff Nippards Neck training science video

NPIF · 2018-08-06T00:36:10+00:00

Shrugs. Do them.

GoldZone1 · 2018-08-06T07:37:57+00:00

I started doing neck curls and other neck training stuff and I can say progress is very fast + it makes my jaw look more masculine. Check this out Neck training.

Batmanforreal2 · 2018-08-06T08:01:40+00:00

Is that a thing? Smh

fuggetboutit · 2018-08-06T10:17:09+00:00

Jeff Cavaliere has a short on neck exercises. Also bridging isnt as effective as people think and can lead to nerve damage in the long run.

MisterRoid · 2018-08-06T04:19:27+00:00

If I wanted to grow my trapz more, I would include farmer's walk into my training. I have tried shrugs before and I don't feel as much from them as when I'm carrying something.

bellend77 · 2018-08-06T05:08:20+00:00

Overhead press as part of Stronglifts 5x5 has worked wonders for me.

Throwaway-242424 · 2018-08-06T03:53:34+00:00

Lots of heavy pulling to build your traps.

Consider direct neck work with a harness or bridges (start very cautiously)

FearGarbhArMait · 2018-08-06T02:40:55+00:00

What the fuck kind of topic is this? Skinny neck? What do you wanna be Peter Griffin.

Title	Skinny neck
Author	DoomzDayTurkey
Upvotes	4
Comments	20
Date	August 6, 2018 12:01 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/94wgm1/skinny_neck/
Archive Link	https://theredarchive.com/r/askTRP/skinny-neck.129480 https://theredarchive.com/post/129480

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