TLDR: I’m struggling getting myself started on self improvement due to anxiety and low self esteem, advice is requested.

So basically I’ve been reading TRP for several years, every so often I try to improve and never really make any headway, give up and go back to normal.

I struggle with commitment to long term goals as is, and things like eating right and lifting I can do for two weeks then just lose momentum and give up again. Managed to lose a stone a year ago then gave up and back to square 1.

This process has really screwed up my already low self confidence as I literally cannot even rely on myself to follow through with self improvement and have reached a point where I have given up on trying to get better. (I know self confidence is ones ability to rely on the self).

As much as I have a multitude of issues (and realise I’m Omega in the typology) I know I need to improve myself to get better. No one will or can do it for me, and it’s all on me. I just can’t seem to do it.

I’m not looking at this for dating, for my job or anything like that, I know I need to start small to improve who and what I am but I know my beginning is even wanting to begin.

Any advice would be appreciated, so thanks in advance all!