I'm always thinking "what's the alpha response?" to anything a girl says.

Any story I tell about myself, e.g. what I did at the weekend, I will constantly over think what I 'should' be saying. For example if I went out alone, should I not say that as it shows lack of social proof.

The other day I was bored so waited at a tube station for a few mins with the intention of daygaming. Opened a hot girl and bounced her to a bar within 10 mins BUT she asked "were you just waiting there on your own?" - I had to lie and say I was waiting for a friend but they hadn't showed up. In this situation I was very confused about what to say, as admitting to hanging round for a hot girl to walk past surely looks desperately creepy and not high value. But the cover story wasn't too believable either.

These are the kind of struggles I have with congruency - always trying to work out what's alpha and sometimes it gets me tied in knots - does anyone else suffer with this?