Struggling with improving my physique. Need some advice.

DesperateChemical · 2018-05-21T04:07:39+00:00

You gave us no information. You don't talk about your lifting schedule, your diet, height, weight. Additionally, their are many other avenues you can use to find this type of generic information. This post is useless.

HiredMind · 2018-05-21T03:21:51+00:00

I still look like completely shit

What does that mean?

Thunderfin · 2018-05-21T04:00:08+00:00

You tall? For guys 6'2+ it's a bit challenging to pack on a lot of visible muscle.

microgum · 2018-05-21T13:21:53+00:00

You aren’t going to look like a Greek god in four months.

If you’re asking what you can do to maximize efficiency to teleport back to the Hellenistic era:

Track macros Throw in some cardio Get on an actual routine Cycle cutting and bulking between 10 and 17 % body fat.

ProMisogynist · 2018-05-21T14:19:14+00:00

Since you provided virtually no information whatsoever, the only thing that stands out is that you might have mistaken expectations after only four months.

adam_varg · Mon May 21 16:54:50 2018 UTC

You are expecting too much too soon for too little effort.

Building muscles is slow as fuck even if you do everything right (training, nutrition, lifestyle.. all adjusted individually) which itself take years to get knack of it.

Burning fat is 'easy' up to point where abs start peaking out with perfect light and pump. Then same story as muscles.

And from what you wrote here, you jist started and are halfassing what matters most - nutrition.

If you get serious about it you should look notably better in six months. Probably some difference about at third month mark.

Being ripped and shredded will take years and years of dedication.

There are subs with wiki entries to find out what you are supposed to be doing at the moment.

wawakaka · 2018-05-21T03:33:18+00:00

https://raypeatforum.com/community/threads/fat-loss-on-low-fat-my-experiment.23871/

Title	Struggling with improving my physique. Need some advice.
Author	lordcommander4
Upvotes	2
Comments	22
Date	May 21, 2018 3:10 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8kxsd6/struggling_with_improving_my_physique_need_some/
Archive Link	https://theredarchive.com/r/askTRP/struggling-with-improving-my-physique-need-some.97785 https://theredarchive.com/post/97785

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