I went to a first session of therapy at request of my lawyer as I'm putting together a sort of plea deal to have the charges withdrawn.
It went terribly. Really bad. We butted heads and I considered not returning. It seemed like a massive waste of money. I felt I could better handle my 'issues' on my own.
Eventually my lawyer asked to 'meet' and he went over notes that the therapist sent him about me for an hour (thats like a 5x more expensive "review session").
The lawyer really opened my eyes that I was resisting therapy. I went in with the wrong intentions, to just fulfill this angle of defeating my charges (which I can't lie remains the reason I'm going). I think I'm just afraid to be vulnerable. In hindsight I'm surprised the therapist didn't call me out on this. The therapist mentioned to my lawyer that he thinks he "can't help me" but I'm interpreting this to mean because I'm not willing to first let him in.
I left that meeting feeling like an absolute shithead. I've been watching youtubes about the process. The lawyer told me to just trust the process. I am skeptical. I have read about needing a RP therapist. After watching some youtubes I'm pretty convinced this therapist is pretty RP.
My question is, how do I mend things with the therapist? Will he have bias towards me now? I could obviously find another. Should I send him an email? This leads me to my next question...
How open with my therapist should I be? There's a reason I was distraught that day that I failed to mention to him... Now that I know he's reporting directly to my lawyer, I'm sort of glad I didn't mention it. How open should you be with your therapist? Unbridled honesty? How about your lawyer?
Any other tips about this process are greatly appreciated. You can smell the anxiety off my post. Thanks guys.
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