Tips to reduce soreness after lifting

No1Buck · 2018-11-13T11:13:36+00:00

The answer is to increase the frequency of your lifting sessions. You need to disrupt homeostasis more often so your body adapts to the increased workload.

christophertracy92 · 2018-11-13T11:20:35+00:00

In order to stop hurting you have to go and hit them in the gym again.

Regardless, you will grow to love that shit.

Look forward to it. Pain makes you grow.

hiddenpleasures123 · 2018-11-13T15:49:54+00:00

Plenty of water, foam roll after every session and before. EAT. Get plenty of sleep(just getting an extra hour of sleep makes a huge difference). Just lift, just shut up and squat.

Nib-q · 2018-11-13T15:31:09+00:00

Potassium/bananas

gregoire_ · 2018-11-13T11:43:26+00:00

Keep lifting

ThatCurlBro · 2018-11-13T12:01:08+00:00

Cold showers

TehJimmyy · 2018-11-13T14:26:30+00:00

foam roll / stretch or go for a walk.

alt41510 · 2018-11-13T15:26:14+00:00

Work out your legs more often.

pame12 · 2018-11-13T15:33:16+00:00

try some tiger balm

kril89 · 2018-11-13T19:40:11+00:00

The longer you work out (not time in the gym just how long you have been lifting) the less and less you get DOMS. For me I only get DOMS for about a month when I start lifting after some time off. So just keep at it and it will be less and less.

GlobaleOmgeving · 2018-11-13T21:12:30+00:00

ICE bath and plenty of foood helps for me

HurricaneHugues · 2018-11-13T21:57:53+00:00

Stretch, eat more, drink more water, and sleep more. Do all of those. Also, just because you're sore it dienst mean you can't train. You can train throughbthe soreness. In fact training helps facilitate blood flow, which alleviates soreness.

Peter_B_Long · 2018-11-13T22:05:20+00:00

It just happens. Trust me, after a few months, you're going to miss the soreness.

GrimTRP · 2018-11-15T22:44:14+00:00

CBD products, or just smoking weed helps.

depressedwojak · 2018-11-13T13:21:26+00:00

Eat and sleep enough so you can recover faster.

Title	Tips to reduce soreness after lifting
Author	Rosace_89
Upvotes	3
Comments	16
Date	November 13, 2018 11:11 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9wo6ho/tips_to_reduce_soreness_after_lifting/
Archive Link	https://theredarchive.com/r/askTRP/tips-to-reduce-soreness-after-lifting.53972 https://theredarchive.com/post/53972

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