Vitamin D, recommended amount?

PM_ME_YOUR_SALSA · 2018-09-29T20:36:41+00:00

To maximize alphaness at least 7mg but no more than 7.43mg under any circumstances or you’ll turn into a cuck

Nov51605 · 2018-09-29T14:41:57+00:00

For immune boost i take the D3 suggested daily

_thechinaman_ · 2018-09-29T15:42:35+00:00

The point is to get your levels where they should be so you should know that first by testing you blood. I don't think there is harm in "overdosing" (to an extent obviously) but the recommendation is 5000 IU. However there is a reason I wrote the first part first

SoulRedemption · 2018-09-29T23:14:42+00:00

You have to get a blood check done to see where the levels are at. It's counter productive to take Vit D if you are in the right range. You can get kidney stones from taking too much Vit D tabs.

As another has mentioned, go to a doctor, get a check up for Vit D.

Some symptoms of lacking Vit D:

Unable to have a proper sleep Aches and pain in muscles (not by working out) Aches and pains may be cause due to nerve irritations

SweatyAdvance · 2018-09-29T19:26:51+00:00

Ask your doctor.

Title	Vitamin D, recommended amount?
Author	Rosace_89
Upvotes	2
Comments	12
Date	September 29, 2018 2:31 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9jx9e9/vitamin_d_recommended_amount/
Archive Link	https://theredarchive.com/r/askTRP/vitamin-d-recommended-amount.134308 https://theredarchive.com/post/134308

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