This is a throwaway account. Have TRP down by heart and use it in every part of my life with success. The last piece of the puzzle that I still haven't figured out is premature ejaculation. It’s the only reason I don’t have sex whenever I get access to it, since I fear the girl will ruin my reputation once I cum fast. I’ve gotten good at satisfying them in other ways, but still, not something I look forward to believe it or not.

I was hooked on porn for years and gradually struggled to reduce it over the years and have come a long way. Orgasmed from porn probably 3 times this year? Since 2 months or so, I now focus on getting my orgasms purely from real human interaction. 24yo, healthy fast metabolism, exercise often. I'm fairly successful with girls now, have access to sex with a different girl almost every week or two, thanks to TRP basics.

Because I don't masturbate (more on that later), my dick gets sensitive fast when I have sex and I cum within 45 to 90 seconds (whether she knows my friends or she’s distant from any social circle I know). I'm not joking, it's that fast, maybe 8-10 pumps. It's noteworthy that I can perfectly control my cumming with blowjobs. Every time I get a blowjob it's great, I enjoy the physical pleasure of my sensitive dick but yet it keeps going.

It doesn't seem logical to have to do with the physical act of thrusting since cowgirl position is probably the position that makes me cum the fastest. So I'm thinking it's probably the last psychological remnants of my porn-filled teenage life.

I’m thinking of desensitizing my dick with a fleshlight but I’ve noticed masturbating even to just my imagination still affects me negatively, I lose my cool mind and get some cloudiness, I stop getting these beastly urges of controlled aggression when I’m hooking up with a girl etc.

Asking the experts here, what was the one tip, exercise, or realization, that got you past this last hurdle? I’m looking for a long-term solution, super-fine if it requires regular effort to get there. I just want to start creating a positive loop where I get better every time because last time was better than the previous, but need the first push of results.

Thank you.