What lift program should I do?

inbredostrptw · 2019-12-08T06:45:38+00:00

No matter what ur not gonna look amazing after 6 months. SL is good cuz it gives u a good strength basis

unnatural_by_nature · 2019-12-08T05:20:31+00:00

If you like variety, check out Garage Gym Athlete. It’s $25 a month and has different tracks based on your goals. Completely curated workouts on a 12 week cycle with instruction videos and an app to track progress.

hoopingblob · 2019-12-08T08:01:53+00:00

I personally used AthleanX Inferno Max Build to get some extra pounds on. Worked well for me. You should try his Inferno Max Shred or look at the program selector.

aLL1HU · 2019-12-08T11:46:57+00:00

Here's what I'm doing right now:

https://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html

Keep in mind that this is after building a strength foundation by running SL and a bodyweight foundation routine from Mountain Tactical.

The routine will get you strong and big, but you need to eat and sleep alot or you won't grow and will feel fatigued.

nano1203 · 2019-12-08T12:08:44+00:00

TehJimmyy · 2019-12-08T14:31:26+00:00

sounds your diet isnt in check. Drop the SL after 6 months and find a program you like and fits your goals.Want big arms? Check out Isratel and arms workouts . Want a nice butt ? Check bret conteras on YT. Want strength on the big 3 ? Check out nsuns on reddit.

You dont have to do the big 3 if you dont care about strength. Get on a cut or bulk ASAP based on your Bodyfat and goals. Lift atleast 4-5 time / week.

See Mr Isratel training tips for weekly volume for hypertrophy ( simple reddit search ) and you can make your own program based on your body/goals. Remember 60 % Diet 40 % lifting. Use myfitnesspal for that.

source : lifting for 3 years. Had done PHUL, nsuns, 5/3/1,PPL metalica(redditor) , StrongLifts etc. Do a program you find fun and fit your goals and track it any mobile app. gOOd luck

ceilingsky95 · 2019-12-08T05:24:22+00:00

It's simple. Powerbuild. Build a base with compounds 3-6 rep range of 60~ of your 1RM THEN define the gains with hypertrophy 8-AMRAP of any accessory workout i.e. tricep pulldowns, lunges, shoulder presses.. you get it.

The Gym = Chisel Kitchen = Marble Rest = Masterpiece Unfolding

Sculpt yourself. Remember 0.8-1g protein per lb of bodyweight, cardio 2x a week WITH a caloric surplus AND no drinking.

Alcohol is poison, look at the simple fit men vs. The men who drink and go home alone or with some easy washed up skank that has an n-count of 30+ (complicated men)

Edit: Pro bodybuilders do not need a program, read the sidebar and search Redpill subreddit about lifting advice. There is an overabundance of knowledge in our Manosphere.

K.I.S.S.

Title	What lift program should I do?
Author	0264831
Upvotes	0
Comments	12
Date	December 8, 2019 5:05 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/e7pmp0/what_lift_program_should_i_do/
Archive Link	https://theredarchive.com/r/askTRP/what-lift-program-should-i-do.298300 https://theredarchive.com/post/298300

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