I’m curious because I’d like to know what helps sleep better.

Been having this problem.

I usually sleep at one. Usually sleep very week. Up until 6, when I wake up to take a piss.

After that my mind starts going in circles. I start thinking a lot, especially fantasizing about sex. So my body starts waking up and it makes hard to go back to sleep. A few times I’ll fall back asleep in 20 minutes or 30, but a lot of times it’ll take me 1 hour to 2 hours before I fall back asleep again.

Either or, I’m not sleeping as much as I’d like and it makes my energy levels low throughout the day. And that makes doing stuff like lifting or riding my bike really difficult.

I could just put up with it and wait 2 hours to fall back asleep, and wake up 3 hours later. But I don’t do that makes one that fucks up my sleeping schedule, only making things worse. And two I’ll be getting to work later than I could and that means working less, and making less cash. (I work with my parents so I can work as little or as much as I can, as long as I finish my work. However I always choose working a lot even if I’m not doing anything just to put in more hours).

So anyways, how does one develop a better schedule. What time does a healthy man sleep and wake up?