Gents I'm in a hole.

I could blame outside factors but I'm 23 yo now so that would be lying; I've put myself here - I'm not looking for abuse, I'm looking for honest advice from men on the best forum available to me.

I'm 20 lbs overweight, a virgin, I have a job but no degree/career, a small amount of savings, still live at home, have a small group of low value friends but have suffered anxiety/depression and rarely go out.

I accept full responsibility for my situation. I'd really appreciate solid advice from men who can show me the right path to take, then I'll start walking.