Fitness junkies of TRP, what’re your thoughts on working out in the evening or even later at night?
I currently get home from work around 7, make and eat a meal then let it digest for around 2 hours then go on a 30min run at night around 10. Then have a little snack before ending my night.
I want to cut back on cardio and start hitting the weights, but I’m not sure if working out at night is doing more harm to my body than helping it. Would I be fine the way I’m doing right now but trading weights for cardio and keeping my same eating/exercise times? Or should I workout after I get home from work at 7 and then eat?
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