I posted it on elsewhere but didnt get any responses so I'll try my favorite subreddit.

​

I'm still fairly new to weightlifting and used to only practice martial arts and yoga. I really liked Netflix's Daredevil and admired Charlie Cox's physique so I got a routine from Superhero Jacked that i've been doing for just under 2 months and can notice that I'm getting stronger. Will this routine get me the results I want and look something like how daredevil looks with his shirt off?

I am 21, 5'11" , and 167lb. I increase each workout by 5lb every week. I still practice martial arts and yoga when work allows. I'm probably only lacking in the calorie department.

Training Volume:

3-5 days

3 days of hitting major body parts

0-2 days of full body workout and toning

​

Back and Biceps Day: Warm up:

3×10 wide grip push-ups

3×10 wide grip pull ups

3×10 chin ups

Workout:

5 sets of Preacher Curls: 12-10-10-8-8

3 sets of Barbell Curls: 12-10-8

3 sets of Hammer Curls: 12-10-8

5 sets of Deadlift: 12-10-10-8-8

3 sets of Dumbbell Rows: 12-10-8

3 sets of Lat Pulldowns: 12-10-8

Cardio:

15 Minutes of HIIT Training (30 second sprint 90 second walk)

​

Chest and Triceps Day Warm up:

3×10 standard pushups

3×10 dips

3×10 diamond pushups

Workout:

5 sets of Standard Bench Press: 12-10-10-8-8

3 sets of Incline Dumbbell Press: 12-10-8

3 sets of Decline Cable Flies: 12-10-8

5 sets of Skull Crushers: 12-10-10-8-8

3 sets of Tricep Extension (Dumbbell): 12-10-8

3 sets of Tricep Pushdown: 12-10-8

Cardio:

15 Minute HIIT Training

Shoulders and Legs Warm up:

3×15 Air squats

3×10 Air lunges

3×10 Wide grip pull ups

Workout:

5 sets of Standard Military Press: 12-10-10-8-8

3 sets of Dumbbell Front Raises: 12-10-8

3 sets of Dumbbell Shrugs: 15-15-15

5 sets of Back Squat: 12-10-10-8-8

3 sets of Leg Press: 12-10-8

3 sets of Leg Extension: 12-10-8

​

​

Bodyweight Exercise This can be implemented up to 2 days

Warmup:

3×5 pull ups

3×10 push ups

3×15 air squats

Workout:

3 sets of Standard Bench Press at 65-75%: 15-12-10

3 sets of Front or Back Squats at 65-75%: 15-12-10

3 sets of Barbell Rows: 15-12-10

3 sets of Arnold Presses: 15-12-10

Circuit:

(Can do 1 set pushups then 1 set air squats then 1 set pull ups etc. etc.)

5 sets of 20 pushups

5 sets of 15 air squats

5 sets of 10 wide grip pull ups