[images removed for personal reasons] The pictures were took around an hour ago, and the last two pictures were 8 months ago (April) and the last picture is from December 2014.
My stats are as follows: Gym 2-3 times a week, and circuits once a week (HIIT aerobics), my bench is 70kg edit: Bench for 5x5, my ORM for Squat is 130kg, and Deadlift is 140kg (I haven't attempted a new ORM recently.)
This is a semi-thank you, and also a thread where I ask for some help. So since the start of the year I've made some progress (my journey into TRP began nearing the end of December, 2014). I had an account that linked me to my personal life and so a number of months ago I made this account and I've been on it ever since. Here is a small snippet of physical changes I've made in a year, slow, albeit progress is progress.
My question is about physical aesthetics. BASED from the pictures you see above, what other things should I be focusing on, what is lacking on my body? Keeping in mind the first picture I am aware I need to drop my bodyfat % and I have been keeping it in mind. I have a decent knowledge of routines now and so I can go the gym without needing to research much, but either way I'm asking for the outside opinion.
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