I've been lifting for about a year now sticking primarily to the routine my coach gave me since season started, but a lot of you guys have stated that doing ex) bench 5x5 2 days a week, and squats 3 days a week, and other things have helped them get lean and strong faster. I know that once school ended I went to the gym 3x a week and I've been tracking my weight which went from 128 to 135. I definitely got stronger, going from benching 80 pounds 5 times to benching 120 10 times (I gotta thank those proper form videos) so can you critique my routine, and add/take necessary things.Thanks.

Workout A - Chest/Tris Pull overs -3x10 Incline flyes- 3x10 Bar dips-3x15 Incline bench- 10,8,6 Push downs-3x10 Bench press -25,20,15,10,5 Double kickbacks-3x10 Abs then 30 minute cardio

Workout B- Back/Bis Hammer curls -3x10 Rack Pulls-3x10 Wide bar curls-3x10 Concentration curls-3x10 Pulldowns(to chest)-3x10 Forearms- 2x15 Deadlift- 25,20,15,10,5 Abs then 30 minute cardio

Workout C- Legs/Shoulders 3way delt raises -3x10 each Room Lunges- 3x10 Pulldowns(behind head)-3x10 Leg press-3x10 Leg curl-3x10 Leg extension-3x10 Calve raises 2x20 3way shrugs-25 each Squat -25,20,15,10,5 Abs, 15 minute bike