Would this be an effective lifting program for my goals?

TBtgoat · 2019-10-22T00:12:10+00:00

You want to be aesthetic, you do that by growing your muscles. You grow your muscles by breaking them down. You break them down by lifting heavy and often. It's that simple.

My only concern with your program is Tuesday. I don't understand why you need to go heavy af (5 reps is damn heavy) on squats followed by heavy deadlifts while the next day your only compound movement is incline bench for sets of 10. As long as you recover I suppose you'll be fine

astonboi01 · 2019-10-22T02:35:08+00:00

In terms of aesthetics you want to emphasise the muscles that make up the V-shape that women find attractive. Back, shoulders and traps really. You’ll hit traps enough with deadlifts, lateral raises are excellent for creating that capped shoulder look and back is pretty self explanatory ; you want rows and some kind of pull down movements like lat pulldowns. Alternatively, you could do pull ups and progressively overload by either adding more reps or more weight.

Title	Would this be an effective lifting program for my goals?
Author	RoadManUnderwater
Upvotes	1
Comments	6
Date	October 21, 2019 11:32 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/dl8zkx/would_this_be_an_effective_lifting_program_for_my/
Archive Link	https://theredarchive.com/r/askTRP/would-this-be-an-effective-lifting-program-for-my.292174 https://theredarchive.com/post/292174

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