Long story short I got in a relationship with a coworker (I know, don’t shit where you eat, i’m paying the consequences right now), didn’t work, broke up (like a month ago) and she’s been irritated and angry since then and trying to cause drama, but never gave her any reaction.

Lately she suddenly snapped at me over a fabricated reason related to work, told her that it is not how it went, then she started yelling at me and I felt like that she let out all the anger that was built up during our break-up. I started to get angry too and told her to just fuck off and stop yelling. She then started to yell “You know what, I don’t even fucking care” to which I said nothing. At this point I started to calm myself.

Would you consider this as losing frame ? I felt like if I didn’t react that way she would start abusing it and be more disrespectful.