Just a fast, short version .... From "Maxwell Maltz- Psycho-Cybernetics"

1. See what you want to be.

Want to be rich, see you holding a lot of cash.

Want to have girls in your life, see yourself surrounded by girls.

Want to be slim, see yourself slim and in shorts at the beach.... you get the idea.

2. Make it real.

V-A-K

Visual, what can you see. see the stack of cash notes in your hand.

Audio, what can you hear. what those girls saying when close to you.

Kinesthesis, What can you feel by touch. How does your Six-pack feel when you have lost weight.

3. Anchor it in the world.

Take that self-image and place it where you normally go.

See you self, standing with a hand full of cash at the shopping line.

Hear girls saying they want to be with you, when you walk pass a local bus-stop.

Feel your body working perfect, as you run up a stair, at your work.

The more anchors the faster the change...

Normally I would have three anchors for each thing And for each anchor have the three V-A-K.

Write it all down and every night, read it and imagine it.

If you "train" it every day, It takes about 21 days, to replace the old bad anchors with the new self-image.

If you are not ready to use 5 minutes every day in a month, to change, then you don't want to change.

Audio: The audio is alway a command, that describe you from a group view.

Like "People think You make a lot of money."

Because a self-image is build on how you think people see you.

Not how people actually sees you, but how you think they see you.

And that is what need to be change, and you do that by giving a command, linked to the anchors and the self-image you want to have.

Here is my example, with cash.

-Money

You sit on your couch in your room and you can hear the cars outside and you think of money, and the highest voice says

"People think that you earn over a thousand dollars every hour, so you must have your closet and bags filled with 100 dollars notes"

wallet:

Now you have your wallet in your hand. It is thick and heavy with 100 dollar notes, a girl says you need a new wallet for all that money. and every time you hold your wallet, pretending you feel that it is heavy with those 100 dollars note

and the highest voice says "People think that you earn over a thousand dollars every hour, so you must have your closet and bags filled with 100 dollars notes"

Online banking:

You are about to punch in your online banking code in. You can hear the keys you press, and now you see your account. There are over 10 million dollars in it.

and every time you see your online bank, You imagine to have 10 million dollars on that account and the highest voice says

"People think that you earn over a thousand dollars every hour, so you must have your closet and bags filled with 100 dollars notes"

Physical bank automate/ATM

You stand and put your card into an ATM. You can hear the keys you press, and you withdraw some money, and get a receipt.

The banknote says you have over 10 million dollars in that account. and every time you use an ATM, you think of having 10 million dollars on the account, and the highest voice says "People think that you earn over a thousand dollars every hour, so you must have your closet and bags filled with 100 dollars notes"

Here is the 3 elements put together.

What is your goal.? 10 million dollars in your account.

Is there three different places that remind you of the goal.

Yes, Your valet, online banking and the ATM.

Those three have the V-A-K:

Yes. The last...

Visuel: You are in front of an ATM.

Audio: You hear the keys being pressed.

Kino: You get a bank note in your hand.

And then the master voices with how peoples sees you. "People think that you earn over a thousand dollars every hour, so you must have your closet and bags filled with 100 dollars notes"

You can steal this and just read this out loud every night for the next month, and you will start to have more money in your life.