Hello guys . I will try to be as quick as i can be here and share my experience on cold showers and how they feel.

Lately these days i again run to the idea of cold showers and saw the benefits of them and i was pretty amazed . So one night i said to do it and see for myself.

Before i even got in , i noticed i was very anxious like my AA to girls. I was pretty amazed to feel like that . I got in turn the knob to full cold , my body was already shaking before i even started. So i said fuck it i counted to 5 and i turned the knob and poured into my body. The shock i felt was exploding and my head was starting to get dizzy ( Used to very hot baths ) and i was screaming so bad(because i though it was hard ) but somehow i told myself to keep going . After i finished i felt so good like i had accomplished something even tho my head was really warm (like a fever but it wasn't since i checked ) and i could still feel the cold in my legs. Somehow it woke me up and killed my frustation and depression.

After two days i had the same problem being anxious, the second time i decided to let it go and not to scream or give it any though. I got in didnt do anything nor scream neither my head was being dizzy or shocked and i finished it like nothing happened. The benefits were the same and my sister when i got out was shocked to see me to do such a thing.I am really amazed for myself and you guys should see it yourself.

TL;DR Cold showers are the best to get out of your comfort zone with anything.

Good luck ! :)