It was a great day since after trying for so many days, i was able to wake up early. Not to early but earlier as compared to other days, after waking up i did some affirmations and went to gym. I have been trying to greet people more loudly and appropriately.

Few days ago i wrote about being paranoid about people judging me. All this time i had been trying to not think about this thought of paranoia. But i realized its not about trying not to think but it's more about changing your focus and focusing on something that actually matters. So gym is a really great place to test this because i have always been insecure about my body, in gym i am constantly feeling like i am being judged. I feel like every action of mine is being seen my people. So today i was able to change my focus on to something else by listening to some podcast about entrepreneurship which i am really interested in.

Later at office, as soon as i entered i greet the receptionist with a big smile and properly asking her how is she doing, although i didn't replied to her cuz my anxious thoughts had entered by that time. I sometimes try to ignore people to avoid talking to them cuz i might feel awkward, so this time i instead of avoiding i made conversation and talked to them.

I am making really small progress which will add up over time. I won't be stopping anytime soon. 🙏