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Has anyone had any success with visualization and meditation?

physicsnub · 2019-01-03T09:32:08+00:00

I saw an old post here that talks about practicing visualizations with the approach....

physicsnub

January 3, 2019

1 upvotes

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Post Information

Title	Has anyone had any success with visualization and meditation?
Author	physicsnub
Upvotes	1
Comments	3
Date	January 3, 2019 9:32 AM UTC (7 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/ac45cx/has_anyone_had_any_success_with_visualization_and/
Archive Link	https://theredarchive.com/r/seduction/has-anyone-had-any-success-with-visualization-and.1459841 https://theredarchive.com/post/1459841

Comments

[–]Frya 1 point2 points3 points 7 years ago (2 children) | Copy Link

[–]physicsnub 0 points1 point2 points 7 years ago (1 child) | Copy Link

[–]Frya 0 points1 point2 points 7 years ago* (0 children) | Copy Link

Well, the simplest example of that "resistance" is getting disciplined about getting up early in the morning on a free day.

When I go to sleep sometimes I already know that I don't want to wake up early. Then when I say to myself that I will wake up, it feels like a struggle, I feel inner resistance, laziness. Even saying "I will wake up" is a bit painful. Well, if I repeat that affirmation long enough, the resistance goes away, I feel "decided" and when the alarm goes off in the morning, chances that I will wake up are like 80% higher in my experience.

But it works for me so well, that sometimes I even flake out of doing that affirmation when I'm going to sleep... Because I know it works haha, and I really don't want to get up.

As to visualizations, let's say you visualize approaching publicly, when other people watch you doing it, let's say in a bus or a crowded place. If you imagine that social pressure, you will feel that stress, you will feel that pain.

Then if you visualize yourself approaching under that pressure many times, you start to get numb to that stressor, and approaching irl will be a bit easier.

You can also reinforce it a bit with a reframe affirmation like "other people watching is a good card, shows to a girl that I'm high status".

That's what I mean, I think about affirmations / visualizations as tools to "iron out" stress / fear. If something stresses you out, visualize it to bring that response and repeat it until you are numb to it.

If you can visualize situations well enough that it invokes negative emotions that you will face irl, then you can practice a bit how to handle that feelings, and it will increase chances that you will take action irl.

Anyway, taking action and collecting experiences is far more powerful, because it forces your brain to create new narratives to fit what you just did.

Girl moaning while she jumps cowgirl on your dick reinforces "girls love sex more than men" belief far stronger than any affirmation can ;)