I ve been reading and already read pritty much the whole book i am tryng to be honest which is hard becuse its hard and losing weight even thought i am binging to much on weekends. But what should i try doing also i am going to fitnes to grow some musles. But what to do now i am so confused i just want a plan to follow or some kind an easier way to understand what to start doing apart from that. I am having a hard time i just want to get better with women i mean theres to much the whole books is to much and dont know where to start please help me and give me something i can follow or atleast give me where to start.