After getting out of a LTR last November I made several big chnges and a promise to myself to improve myself.

After a stead 7-8 months of feeling solid progress even starting and ending a new relationship ( I just wasn't feeling it) the last 2 months have been dead. The longest dry spell since i was 15, my confidence is back to rock bottom. I can't approach, I feel extremely unattractive I have sunk back into some of the bad habits of old me i hate myself at the moment.

I just don't know what to do aa is back completely and in full swing. I don't feel worth it. And i won't drop my standards just to get laid.