We all have shit days. You wake up feeling like shit. The weather is shit. The food you eat is shit and you feel like shit. You might try to vent out somehow, perhaps a trip to the gym or basketball court. It might work, or it might not. Maybe you get frustrated by not making shots or lifting the desired weight. You just don't want to do shit that day.

But hey, it ain't your fault. It's not your fault the weather is shit. It's not your fault the food you got isn't the most fresh, it's just a bad batch. And it most certainly isn't your fault if you feel down from time to time. You can't be happy all the time. Don't blame yourself for shit that's out of your hand.

So, my question is, how do i not let these outer effects affect my inner state? How do i go out in town later that shitty day and still feel energized and outgoing? How do you stomp through that crap? I don't want it.