I dont know how to make friends because

I have No charisma I cant be witty Im no fun I have no charm I Dont have banter with friends No energy with friends Friends dont really laugh at me The guy/girl isnt really interested in the conversation Its like im forcing it Its just bland af Running out of things to say Asking boring questions Approval seeking Being a nice guy and agreeing to everything

I feel like i dont even have a brain..

Its like im invisible and nobody even has energy to give a fuck about me I feel like im so low and so worthless

I deleted all my social medias i was getting stressed af i even had 2-3 girls interested in being friends but thats it..

I deleted my social media because i dont know what to say to a girl after 2-3 days, i run out of things to say.. Like how do couples talk everyday and have something to talk about? Like why people arent interested in me?

This is why i hate my self and i think this kind of stuff impossible to change

How did you guys do it?