I've been surrounded by my own barriers for far too long, and I don't know how I can break them.. my barriers consist of being scared of rejection (and I know its good to accept it), deeming self unwanted, can't keep a conversation cause I don't know what to say let alone I don't think I'm very interesting cause my hobbies are literally just gaming or friends cause that's all there is that I enjoy so far.

Can someone help me out here? I've even got a co worker trying to help me out, thing is, in this town getting laid is all there is, you're lucky to get a relationship.