You go through a big disappointment. Friend has let you down, family member, girlfriend, people, etc or maybe just anything negative . Rejections for example .

All these things which if you get too much of will take a toll on your spirit and at times demolishing it .

What do you do when you feel you have nothing to work with . Do you perform a particular meditation, ritual, or have support of family member ?

I can’t seem to go after girls the way i am at this state . It’s not fear of rejection the issue though not loosing your sanity is the actual thing I fear about .. dark/cold thoughts enter when my soul gets crushed .