Hi, I'm having problems with vulnerability. I read Models by Mark Manson four years ago and have re-read it multiple times since.

However, I'm still struggeling. Mark talks about "checking your intetions" for some action to see if it's genuine or not. Honestly I can't really tell my intentions. How do I know if I'm sharing myself or trying to impress? And when I do try to check my intentions it feels like I'm constantly overthinking and overanalyzing things. I so much want to improve and gain confidence, but it's hard.