Meditation. Is it recommended?

restless_corpse · 2014-10-07T05:29:25+00:00

I wouldn't necessarily say it "improved my game", but attaining a better understanding of yourself definitely helps on a confidence level. Women love to talk about how you feel and love listening to men's opinions of topics that interest them. By meditating you can better answer and converse pretty confidently because you know yourself.

blastanova · 2014-10-07T05:53:36+00:00

I don't "meditate," but I find it really helpful to "disconnect" from the world and have 30 minutes of the day where I'm just allowed to think. During this time, I don't read anything, I don't listen to anything, and I don't engage with anything; usually I will take a walk and let my mind wander.

Developing this habit was really helpful for me, because in college I got into the habit of trying to maximize the amount of stimulation I got. I would always be reading a web article or have a TV show on when eating meals, and any time I was walking or driving somewhere I would be listening to a podcast. It was like I thought that any time that I wasn't absorbing new information was "wasted," and I was constantly bombarding myself with stimulation from the moment that I woke up to the moment I went to bed. Since then, I've become more willing to just allow myself to be alone with my thoughts.

Giving myself time to just contemplate random things has done me a world of good, and especially has been good for helping me become more creative, and get better at recalling things that I've done so I have more interesting stories to tell (and also have time to think about how better to express those stories). Becoming better at telling stories has actually directly helped me when talking to women, but in general I just feel like my brain is able to process thoughts more easily because I'm not constantly bombarding myself with random information 24/7. I spend less time learning about new things, but I retain more of what I learn.

2014-10-08T02:16:57+00:00

Meditation increases self-awareness making the mind-body attachment more powerful. So, regardless of seduction, yes it's recommended. Practice meditating by sitting and breathing in and out. Listen to your breath, follow each breath with more relaxation until you're completely relaxed. Now, just let your thoughts come and go. Concentrate on every input your senses are getting, including the sound of your breath. Keep doing this for ten minutes and you'll come out feeling mentally sharp.

The meditation is called "mindfulness". Studies back up the benefits, just look up Sam Harris' work on mindfulness.

ee_nerd · 2014-10-07T14:22:27+00:00

I would absolutely recommend it. It helps you become closer to your true self. Meditation helps with confidence and realizing just how little you need to care about a girls response. (Personal experience not saying it will happen for you)

hijiggy · 2014-10-07T05:30:46+00:00

I don't do it but in thinking of starting. Just to test it and see what it brings.

invinciblesummmer · 2014-10-09T00:45:45+00:00

If you want to open your mind then do it.

Title	Meditation. Is it recommended?
Author	Scc88
Upvotes	5
Comments	8
Date	October 7, 2014 5:18 AM UTC (11 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/2ij3f4/meditation_is_it_recommended/
Archive Link	https://theredarchive.com/r/seduction/meditation-is-it-recommended.1377660 https://theredarchive.com/post/1377660

Comments