So I'm fairly new to this but have been trying to implement everything I have read here into both day and night game. The only problem I have been having is, that while I can psych myself up and have really good frame at the start of a day or night, if things don't go very well for me I lose my frame quickly and slip back into my old AFC ways of making excuses and just being a general pussy.

An example of this would be the other day I approached 2 girls in a clothes store asking for their opinion on something and then transitioned into general chit chat. They were completely uninterested in the conversation and made it obvious, so I made my goodbyes and left. This however messed up my frame horribly and I struggled to approach for the rest of the day and the times I did approach I just wasn't into it because my head was elsewhere.

TL;DR how do you get past bad approaches/experiences and not let it mess with your frame/mood