Approached girl at mall. Got rejected. No problem with that, I'm in the process of stepping out of comfort zone.

Then I ran into high school acquantince. No interest there I just wanted to catch up. I approached with high energy level, eye contact. She was looking all over the place and generally disinterested. A common theme in my life.

This is a common problem that holds me back. I'm either too shy and awkward to hold a decent convo, and when I'm out of my shell people are generally not interested in what I'm saying. It takes me 2x as much effort to hold someone's attention than other peers. The few female friends I have I had to be a full on comedian to even make a friendship happen. And it's not like they find me attractive. I'm not ugly, I'm in good shape and dress nice.

I have confidence issues obviously but when In the few occasions I have high energy, girls aren't interested at all.