Please tell me how to build up my confidence and self-worth. I was always more logical-oriented. I don't like it when my counselor only tells me "self-confidence comes from inside you" but that doesn't make any sense to my brain at all. I need a procedural, more or less, method of building confidence. I couldn't do it any other way. I feel like I need a concrete method for everything. Something must be wrong with my character.

My lack of understanding itself is also hurting my self-confidence.