posture

evolutionape · 2015-11-28T11:02:49+00:00

Buy a Swiss ball and do this stretch daily: http://youtu.be/0sXkHARqqxU

Do the Prone Cobra exercise daily and work up to a 3-minute hold as described in this video: http://youtu.be/hcTILl3cVkQ

Also, learn how to stretch the following muscles:

pectoralis major
pectoralis minor
upper trapezius
levator scapulae
suboccipitals
hip flexors

And learn how to strengthen:

rhomboids
lower/middle trapezius
glutes
deep abdominal wall (transverse abdominus)

ThrowawayPUA · 2015-11-28T16:17:30+00:00

There's a really good website with tons of specific advice on posture as it relates to seduction, let me give you a link:

https://www.reddit.com/r/seduction/search?q=posture&restrict_sr=on&sort=relevance&t=all

Look around for comments I have posted about The Alexander Technique.

You should also look for body language info. Good posture doesn't necessarily mean good body language.

Elcubanoamericano · 2015-11-28T10:19:28+00:00

Tuck your chin down, and bring your shoulder blades closer together. It'll feel weird at first but it's great posture and you'll look and feel better.

Title	posture
Author	nelbo148
Upvotes	2
Comments	3
Date	November 28, 2015 7:56 AM UTC (10 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/3ukbas/posture/
Archive Link	https://theredarchive.com/r/seduction/posture.1308595 https://theredarchive.com/post/1308595

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