Alright to keep this short and simple, I have a problem with knowing when eye contact is necessary and when I over-it.

Now that you have a gist of my question here, let me go into further detail. I tend to stare, I almost feel like i'm staring into them intimidatingly, when I don't mean it. I used to have a serious problem with eye contact, meaning I could never look at someone in the eye. Now, it's the complete opposite. How can I quit this habit? What's some advice on how much eye contact is good and how much is bad.

I hope that all makes sense, thanks!