I'm relatively new here and have been reading through the sidebar links. I noticed that there are hardly any links as far as looks/fashion, etc. category goes. Every single PUA will tell you, although you don't have to be Joe six pack, being in shape is extremely beneficial. I've heard countless times, go to the gym work out, get in shape. But that's all that they really touch on the subject. Kinowear.com touches briefly on athletes workout programs, but doesn't offer all that much. So, long story short I thought I'd throw THIS out there. It's not an all or nothing book, and there's a lot of science behind it. You can take pieces from here and there and apply them as you wish. I've found it incredibly helpful so I thought I'd share.