Any Keto Diet Tips?

DangZagnut · 2019-03-13T17:33:44+00:00

Avid carbs. A lot of books don't cover it that much.

I kid. Koto's main benefit (to me) is balancing sugar levels and controlling hunger. You do need to watch your electrolytes and sodium levels, etc.

Discofish50 · 2019-03-13T22:56:35+00:00

Once you start keto make sure to take magnesium supplements for about a week. If you don't you're gonna feel like shit. This is a great journey you're about to go on, I've lost 70lbs and I'm starting to make some gains.

1-800-CALL-MGTOW · 2019-03-13T17:36:37+00:00

Strawberries, heavy cream, almond milk, spinach, broccoli, peppers, lemon water, avocados, large amounts of electrolytes and water. First 4 pounds at first is water weight. If you do it right you lose .4 or .5 lbs a day. It works well with intermittent fasting. Learn how to make food like cream cheese waffles. Stevia, monk fruit, and erythritol are the only sweeteners you should use. Start at 30 carbs max, after a few months you can do 50. Net carbs is total minus sugar alcohols and fiber. Good luck, its a hard but amazing way of eating

biomaverick · 2019-03-13T17:38:59+00:00

Variety is the spice of life. Experiment with spices and seasonings to avoid getting tired of a short list of keto approved foods. Switch it up, find a list of keto approved meats and foods, learn recipes online, have a blast preparing homemade meals. But if you hate cooking, cook in mass for the week and store it Tupperware, like what body builders do. Eat in a short period of time. You shouldn't be snacking and eating for more than 9 hours in the day. Enjoy the health benefits!

crushedpelvis · 2019-03-13T18:29:35+00:00

Those blood results are indicative of diabetes. More tests are needed to determine whether type 1 (non-reversible, pancreas doesn't work), or type 2(reversible, fat is blocking cells from absorbing insulin). What was your glucose reading?

As a type 1 diabetic, Keto keeps me from needing an insulin pump. So yes it works. I still eat carbs, but they don't come from bread or grain products. Any fruit and vegetable are all acceptable carbs.

I substitute regular noodles with zoodles (zucchini noodles) and potato chips with pork rinds (no carb, all fat). For other snacks, I'll eat cheese sticks, peanut butter, 85% dark chocolate (lowest sugar), Pistachios, etc.

Just stay away from bread! and do not drink juice, soda, or sweet teas.

47omek · 2019-03-13T19:08:42+00:00

Skip keto, just do the Snake Diet. It's basically hardcore fasting (as in 0 calories) 2-5 days at a time. You can be slightly miserable for months or just Snake for 1 month and drop the 25lbs. I'm down 24lbs in about 4 weeks and I wasn't that heavy to begin with, doing 3-4 day fasts on average with completely un-strict refeeds, cheeseburger and a couple beers etc. Zero meal planning or prep, just mix up 2L of snake juice (basically electrolyte salts, dirt cheap) in the morning and sip it all day. Check out the Snake Diet guy's YouTube. Someone posted about it here 5-6 weeks ago and I got interested and have to say it's far better than keto, and I've done keto for months before.

mvlock · 2019-03-13T19:50:05+00:00

try vitamin b3

PotatoMoosh · 2019-03-13T21:39:56+00:00

Give up on bread substitutes. Never found a good one. I like fat head pizza. Keto Bark is a good filling sweet thing if you need one. Pricey but only 4 net carbs and filling. Enjoy what you can eat. Count your carbs, cheating isnt worth it. Just stick to it and you'll feel better consitantly. To fullly convert your body they say 3-6 months.

2019-03-14T15:07:54+00:00

You have to eliminate sugar and carbohydrates from Your Diet. Don't eat anything that come from grains (flours, pasta, pizza, cakes, bread), you can substitute that with grinded cavoulfower (or zucchini) + cheese and eggs (i usually mix 1 cavoulfower with 2 eggs and 50g of cheese and put in a plate in oven for 45/50 min At 140 C, you can use it Like a pizza or bread and put things on it). Avoid fruits At the beginning, after 1 o 2 months you can use berries (i usually put them in plain greek yogurt). Don't use sugar and sweeteners Like honey (if you need it use erytritol and stevia or monkfruit), Avoid maltodextrine, aspartame. Don't eat starches Like potato, bananas. Don't eat legumes (no beans or Peas for 2 months, later you can get some but the low sugar ones). Eat fish, eggs, cheese, meat, pork, vegetables (low carb ones). Use more Salt than before, if you find the one with potassium is better. If you can do intermittent fasting with keto you will accelerate the process

Title	Any Keto Diet Tips?
Author	Keep_America_Free
Upvotes	3
Comments	11
Date	March 13, 2019 5:31 PM UTC (7 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/b0oq2x/any_keto_diet_tips/
Archive Link	https://theredarchive.com/r/MGTOW/any-keto-diet-tips.498964 https://theredarchive.com/post/498964

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