Dieting and exercising

jackjumpedover · 2021-02-22T05:15:10+00:00

Go low carb, but not keto. Lots of lean meats, little bit of dairy, small portions of whole grains, protein shakes with blended fruits, and plenty of healthy fats. If you need dessert, just grab a square of 70% dark chocolate. Stop drinking coffee/stimulants. Take a multi vitamin, and additional trace minerals so you get plenty of zinc and boron. Take apple cider vinegar before each meal. Lift as heavy as you can go for 12 reps of any given exercise, working out 3-5 days a week. Squats, deadlifts, military presses, bench, curls, abs. Do 15-30 mins of low impact cardio at the end of every workout. Only jerk off a couple times a week, never to porn, just your imagination. Drink lots of water, drink it even when you're not thirsty.

andreas-mgtow · 2021-02-22T06:30:14+00:00

Intermittent fasting, just skip dinner.

r/intermittentfasting

2021-02-22T05:20:22+00:00

For exercises, check this out-

https://youtu.be/7KSNmziMqog

AltoDomino79 · 2021-02-22T08:23:04+00:00

Focus on the trinity: Keto, Intermittent fasting, and Weightlifting.

Focus on your go muscles (legs and back, 90% of your muscle mass), not your show muscles (chest and arms)

Unlikely_Repair_62 · 2021-02-22T19:29:04+00:00

It is going to be different for everyone. There is no one size fits all diet/routine. What are you trying to accomplish? There are companies out there that pair you with a coach that can personalize your diet with your goals. If i told you my diet you would probably get fat as fuck.

Title	Dieting and exercising
Author	jesse_dichristo
Upvotes	13
Comments	17
Date	February 22, 2021 4:35 AM UTC (5 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/lpf6dy/dieting_and_exercising/
Archive Link	https://theredarchive.com/r/MGTOW/dieting-and-exercising.746103 https://theredarchive.com/post/746103

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