This is probably a really dumb question - I keep seeing people say “read the sidebar”. And I’d love to, I just have no idea where that is/how to find it? I’m using Apollo on iOS if that help

(And since I think stats are required here):

General overview - been separated from wife for a year, not engaging in church because feel ostracized due to group overseeing my marriage (which I feel is borderline spiritual abuse, have tried to submit for last year but it’s getting out of hand). Was 280 lbs last December when she left, down to 225 - GW 180. Lost it mostly through diet and cardio and just now starting to lift.